Terms & Conditions

Welcome to Sehatam. These Terms & Conditions govern your use of Sehatam.com and all content, tools, and services offered on it. By accessing or using our website, you agree to be bound by these terms.

Sehatam provides wellness content and free tools related to:

• Diet and nutrition guidance for Indian food
• Weight loss, PCOS, and gut health programs
• Free health calculators (BMI, BMR, Calorie Needs, Water Intake, Macro Split)
• Lifestyle tips, remedies, and wellness articles
• Free downloadable resources (meal plans, guides)

Our content is meant for general informational and educational purposes only. If you do not agree with any part of these terms, please discontinue use of our website.

Sehatam is a wellness education platform. We are not a substitute for professional medical care. Sehatam does not provide:

• Medical diagnosis of any kind
• Professional medical treatment or prescriptions
• Emergency health services
• Personalised medical advice tailored to your specific condition

Always consult a qualified healthcare professional or registered dietitian before making changes to your diet, starting a new wellness program, or if you have a pre-existing medical condition, are pregnant, or are nursing.

If you create an account on Sehatam.com, you agree that:

• You will provide accurate and complete information when registering
• You are responsible for maintaining the confidentiality of your login credentials
• You are responsible for all activity that occurs under your account
• You will notify us immediately of any unauthorised use of your account
• You will not create an account using a false identity or on behalf of someone else without permission

General User Conduct

By using this website, you agree that:

• You will not misuse, scrape, or copy our content without written permission
• You take full responsibility for how you use the information provided
• You will not post spam, abusive, or harmful messages on our forms or pages
• You will not attempt to disrupt, hack, or compromise the security of our website
• You will not use our contact forms or chatbot to submit misleading or malicious content

We reserve the right to suspend or terminate accounts that violate these terms.

We try our best to provide accurate, updated, and helpful information. However, we do not guarantee:

• 100% medical or scientific accuracy at all times
• Completely error-free content
• Instant updates whenever new research or guidelines emerge

Health science evolves constantly, and individual results can vary significantly based on genetics, lifestyle, and adherence. Please use the information on Sehatam at your own discretion, and cross-reference important decisions with a qualified professional.

Our health calculators (BMI, BMR, Calorie Needs, Water Intake, Macro Split) provide estimates only, based on standard formulas. They are not diagnostic tools and should not replace professional health assessments.

All content on Sehatam — including text, images, videos, graphics, program materials, meal plans, and branding — is the property of Sehatam unless otherwise stated.

You may not, without our prior written permission:

• Copy or reproduce our content, in whole or in part
• Sell or redistribute our free resources, meal plans, or guides commercially
• Use our branding, logo, or name to imply endorsement or affiliation
• Scrape our website content for use on another platform

You are welcome to share links to our articles and resources, and to use them for personal, non-commercial purposes, provided proper credit is given to Sehatam.

Our articles and pages may contain links to third-party websites. We are not responsible for their content, their privacy policies, or their services. You visit external links entirely at your own risk.

Free Resources & Downloads

Sehatam offers free downloadable resources such as meal plans and wellness guides in exchange for your name and email address. By requesting these resources, you agree that:

• These resources are for personal, informational use only
• We may send you the requested resource and occasional related updates via email
• You can unsubscribe from email communications at any time
• These resources do not constitute personalised medical or nutritional advice

To the fullest extent permitted by law, Sehatam and its operator shall not be liable for:

• Any injury, loss, or damage caused by following wellness tips, programs, or recommendations found on this website
• Misuse or misinterpretation of information provided on the site
• Any issues arising from third-party services, products, or websites linked from Sehatam
• Any indirect, incidental, or consequential damages arising from your use of the website

You use Sehatam.com and its content entirely at your own risk. To the extent permitted by applicable law, you agree to indemnify and hold Sehatam harmless from any claims arising out of your use of the website or violation of these terms.

These Terms & Conditions are governed by and construed in accordance with the laws of India, including the Information Technology Act, 2000 and its amendments.

Any disputes arising out of or relating to these terms or your use of Sehatam.com shall be subject to the exclusive jurisdiction of the competent courts in India.

If any provision of these Terms is found to be unenforceable or invalid, that provision shall be limited or eliminated to the minimum extent necessary, and the remaining provisions shall remain in full force and effect.

We may update or change these Terms & Conditions at any time, to reflect new features, legal requirements, or changes to how Sehatam operates. Please review this page regularly.

Your continued use of Sehatam.com after any changes to these Terms constitutes your acceptance of the updated terms.

This page was last updated on December 15, 2025.